Tiffany Caronia was initially lured to the mat by yoga’s physical benefits, but she soon discovered the profound impact the practice of yoga had on her overall well-being. Working as a publicist for over 10 years, Tiffany immediately noticed the practice's invaluable effects- reduced anxiety, relief from depression, improved focus, and simply more contentment with life. The practice of yoga quickly became a way of life for Tiffany and she was inspired to share its benefits with others.
Tiffany has studied extensively with Annie Carpenter, holding an advanced certification in Carpenter’s SmartFLOW Yoga methodology. She also studied yoga therapy at Loyola Marymount University and continues to practice and study with teacher Alexandria Crow. Tiffany’s alignment and anatomically driven classes teach students to move slowly and mindfully. By instructing students how to move into poses, she teaches them to move with intention and to focus their attention so that they can make wise decisions based on the present moment. It’s this powerful skill of concentration — cultivated on the yoga mat — that students can take into their daily lives so they live with more clarity, awareness and more ease.
I’ve always equated the ability to teach yoga well to having a super power — a good teacher can change someone’s life for the better. I’ve been fortunate enough to have crossed paths with incredible teachers who have inspired me to stick with this path. I strive to do the same for my students.