YOGA + MOVEMENT
Individualized and group movement experiences informed by yoga, strength, mobility, breath, and body awareness.
YOGA · MOVEMENT · MOBILITY · BREATH
A MOVEMENT PRACTICE THAT EVOLVES WITH YOU
Yoga does not have to look a particular way. My approach emphasizes curiosity, adaptability, and developing a greater understanding of how your body moves and responds.
Drawing from years of yoga study and teaching, I integrate movement, mobility, strength, breath, and body awareness to create practices that can evolve with your needs, abilities, and goals.
MY YOGA BACKGROUND
My approach to teaching has developed through more than 750 hours of yoga education, including advanced certification in Annie Carpenter’s SmartFLOW Yoga, Yoga Tune Up®, and Yoga Therapy Rx training at Loyola Marymount University.
Over years of teaching full-time, I worked with people across a wide range of ages, abilities, and health experiences. That experience continues to shape the way I think about movement—not as a pursuit of perfect form, but as an opportunity to develop strength, adaptability, awareness, and trust in the body.
YOUR PRACTICE MAY INCLUDE
YOGA + MOVEMENT
Movement sequences adapted to your body, experience, and goals.
STRENGTH + MOBILITY
Exercises and movement strategies designed to develop strength, range of motion, and physical capacity.
BREATH + BODY AWARENESS
Breathing and awareness practices integrated with movement to encourage greater connection with your physical experience.
MOVEMENT EXPLORATION
Opportunities to explore different ways of moving rather than working toward a single “correct” expression of a pose
INTERESTED IN PRACTICING TOGETHER?
Whether you're interested in private sessions, group classes, workshops, or exploring another way to work together, I'd be happy to hear from you.
Yoga + Movement sessions are educational and movement-based and are offered separately from physical therapy services.
UCLA Fitzone Classes
Saturdays 10:00 - 11:00 AM
Meeting ID: 983 4812 1459
Password: 469755